UPCOMING RETREATS AT CEDAR SPRINGS
LIFE BY DESIGN RETREAT
SEPTEMBER 10 - 13
Held and guided by Ease Wellness founder and holistic practitioner, Kate, this immersive retreat is a transformative wellness experience designed for busy, professional women ready to recharge. Drawing on the most impactful concepts from Ease Wellness’ mindset and wellbeing workshops, the retreat blends kinesiology, coaching, and complementary therapies to support true balance across mind, body, and energy.
With over 14 years of clinical experience, Kate creates a supportive, educational, and deeply nurturing space where women are empowered to redefine self-care on their own terms. Leave feeling re-energised, clearer in purpose, and equipped with practical tools to create sustainable, holistic wellness in everyday life.
PAUSE, BREATHE, BE - SPRING RETREAT
OCTOBER 16 - 18
Step away from the noise and into a gentler rhythm at Cedar Springs.
A weekend retreat designed to help you slow down, soften into the present moment, and return to what truly nourishes you.
This experience weaves together yoga, mindfulness, wholesome food, creativity, rest, and connection.
Do as little or as much as you wish, and leave feeling refreshed, grounded, and renewed.
RETURN TO SELF RETREAT
NOVEMBER 6 - 8
A soul-soothing weekend retreat designed to reconnect you with yourself and the natural world.
Held by Danielle of Botannix Yoga & Pilates, this intimate retreat will blend pilates, yoga, mindfulness & breathwork.
You will be treated to nourishing food from your onsite chef, with the option to participate in as much or as little as you want — this time is for you to truly unwind in a space where you can slow down, be held, and be looked after from the moment you arrive!
HORMONE HARMONY RETREAT
NOVEMBER 13 - 15
Join Ana Robinson , certified nutritionist & women’s health coach, as she guides you through a transformative retreat designed for hormonal harmony.
This is a retreat experience like no other, designed as the perfect blend of inner and outer work for a complete body & mind reset.
Ana has blended the most exceptional set of daily activities all centred around hormonal balance and women’s health. From Nutrition workshops to yoga, sound bath & lymphatic detoxifying massages. You will walk away not only as a brand new version of you but you will have the exact tools you need to continue a life filled with health and vibrance.
LA SPRING MOVEMENT RETREAT
FEBRUARY 5 - 7
Designed for women looking to reconnect with their bodies, embrace movement, and slow down in nature. Hosted by physiotherapist and Clinical Pilates Instructor and Educator Liv, this retreat combines daily Pilates and movement sessions with nourishing meals, restorative wellness experiences, and plenty of down time.
This thoughtfully curated weekend includes a signature massage, guided nature walks, access to the sauna, cold plunge and pool, and meaningful connection with like-minded women. Leave feeling refreshed, re-energised, and inspired to carry a renewed sense of balance into everyday life.
