UPCOMING RETREATS AT CEDAR SPRINGS
RETURN TO HER WOMEN’S DAY RETREAT
JANUARY 10
Spend five immersive hours dedicated to your healing, growth, and self-discovery at Cedar Springs this January. Held by Courtney Luftig, an Anxiety and Trauma therapist- this retreat blends therapeutic group work, somatic tools, and invigorating physical experiences to support you in reconnecting with your body, mind, and spirit.
This is your moment to reconnect you with yourself, release what no longer serves you, and leave feeling lighter, stronger, and more aligned.
SHINE MOTHER DAUGHTER RETREAT
JANUARY 11
Hosted by Rachel, founder of SHINE Retreats, whose mission is to nurture every part of your daughter’s wellbeing, this special day weaves together movement, creativity, and meaningful connection.
Settle into an afternoon of gentle yoga, dreamy flower-crown making, nourishing food, and live acoustic music — all thoughtfully designed to deepen your bond and spark joyful, lasting memories.
You’ll head home feeling full, connected, and inspired, with a beautifully curated goody bag of local treasures to keep the magic alive long after the day ends.
LIVE ACTIVE WELLNESS RETREAT
JANUARY 30 - FEBRUARY 1
Facilitated by Sydney-based physiotherapist and Clinical Pilates educator Olivia, this intimate summer retreat offers a thoughtful, supportive approach to movement — helping you feel strong, capable, and deeply connected to your body.
Enjoy twice-daily Pilates and movement sessions balanced with generous time to unwind. Your stay includes a Signature 45-minute massage, beautifully curated meals made with fresh local produce, and full access to Cedar Springs’ wellness facilities.
This is a retreat for those craving a gentle reset — to move with intention, rest deeply, and leave feeling restored, grounded, and energised for the year ahead.
THE WHOLE WOMAN RETREAT
FEBRUARY 13 - 15
Held and guided by Health Coach, Yoga and Pilates Instructor, Circle Facilitator and rest guide, Melissa Field, this is a weekend for all women looking for rest!
The Whole Woman Retreat is a 3-day reset for mothers who give everything and rarely get space for themselves. It’s a chance to step out of the mental load, rest deeply, and be cared for instead of caring for everyone else. Across three gentle phases — rest, release, and rise — you’ll reconnect with your body, your energy, and the woman you’ve been too busy to hear. Enjoy nourishing food, quiet moments, and uninterrupted breathing room in nature. Leave feeling lighter, clearer, and more like yourself again.
SUMMER LUX YOGA RETREAT
FEBRUARY 20 - 22
This all inclusive Yoga Retreat is the perfect opportunity to press ‘reset’ while brushing up on your yoga practice.
Throughout this two night, three day retreat, enjoy daily yoga classes, nature walks, nourishing food and plenty of downtime to experience all Cedar Springs has to offer.
Lead by the passionate and experienced owner of Bend It Like Buddha Studio Sydney, Laurin designs classes specific to her students need with the firm belief yoga is for everyone.
Whether you seek to deepen your practice or simply recharge, join Laurin for an unforgettable weekend of relaxation and renewal.
AUS ENDOMETRIOSIS RETREAT
MARCH 12 - 15
Held by the Australian Endometriosis Foundation and sponsored by Genea Fertility, this 3-night program is designed for those living with Endo. Attendees can expect four days of resilience, information, support and empowerment - all with other young people who just get it.
This one of a kind experience will include plenty of pampering, chef-cooked meals, group bonding activities, self-care and educational workshops, an empowerment photoshoot, care packages, and many more exciting surprises.
Plus, it’s 100% free!
THE SELF-LOVE SANCTUARY RETREAT
MAY 1 - 3
The Self-Love Sanctuary – A Women’s Wellness Weekend is your invitation to step away from the noise and reconnect with your radiant self.
Guided by Cindy Johnston, EFT therapist, NLP practitioner, life couch and Reiki healer, this alcohol-free retreat blends gentle morning movement, nourishing meals, EFT tapping for self-love, a rose-based natural perfumery workshop, and plenty of spacious time to rest and recharge.
Optional heavenly massages add an extra layer of indulgence. Come blossom from within and rediscover the woman you are in this beautiful season of life
