UPCOMING RETREATS AT CEDAR SPRINGS
RETURN TO HER DAY RETREAT
MAY 16
Seven immersive hours at Cedar Springs Sanctuary in Kiama, led by an Anxiety and Trauma Therapist, for women who are ready to stop surviving and start changing.
This therapist led retreat blends group therapy, somatic tools, breathwork and movement to support real nervous system shifts, not just temporary inspiration.
Staying stuck is painful. Growth takes courage. This is where you choose yourself.
LE LITHE BODY BLISS RETREAT
AUGUST 7 - 10
Hosted by Katia, founder of Le Lithe Body and a yogini, Pilates trainer, movement educator, nutrition coach and Reiki healer, this intimate 3-night retreat is designed to help you slow down, reset, and reconnect with yourself.
Blending gentle movement, nourishing food, energy healing and supportive guidance, this is an opportunity to recalibrate your body and nervous system.
With a small group of guests, this retreat offers a personal and supportive experience, leaving you feeling calmer, clearer, and deeply resourced.
THE INNER AUTUMN RETREAT
AUGUST 14 - 16
Over three days, you’ll move through a rhythm of rest, release, and rise. This retreat is about slowing down enough to get quiet, and to hear your own thoughts again.
Expet to be completely looked after inside and out, with all organic meals, and treats on offer.
Restorative yoga and Yoga Nidra Deep Rest Meditations across the weekend along with women’s circles for reflection and connection.
An Immersive Sound Bath Experience plus plenty of time for solitude, journaling, walking in nature, and REST.
RECLAIM YOUR LIFE AFTER BREAST CANCER
AUGUST 27 - 30
Are you a breast cancer survivor, ready to immerse yourself into 4 days and 3 nights of self-care to give your mind, body and soul the nourishing it needs?
Our retreats are all about supporting and teaching women who have survived breast cancer, to connect with themselves and their hearts and discover the freedom to live a strong and beautiful life with JOY !
Expect to be inspired by daily movement, mindfulness and workshops. All while enjoying delicious locally sourced produce, plenty of down time, connection and lots of laughter.
LIFE BY DESIGN RETREAT
SEPTEMBER 10 - 13
Held and guided by Ease Wellness founder and holistic practitioner, Kate, this immersive retreat is a transformative wellness experience designed for busy, professional women ready to recharge. Drawing on the most impactful concepts from Ease Wellness’ mindset and wellbeing workshops, the retreat blends kinesiology, coaching, and complementary therapies to support true balance across mind, body, and energy.
With over 14 years of clinical experience, Kate creates a supportive, educational, and deeply nurturing space where women are empowered to redefine self-care on their own terms. Leave feeling re-energised, clearer in purpose, and equipped with practical tools to create sustainable, holistic wellness in everyday life.
