UPCOMING RETREATS AT CEDAR SPRINGS
RECLAIM YOUR LIFE AFTER BREAST CANCER RETREAT
MARCH 20- 22
Hosted by The Joy Connection, this retreat is especially for women who have survived breast cancer and are ready to rest, reconnect, and rediscover joy. Offering gentle movement, mindfulness and meditation, locally sourced nourishment, and soul-supportive workshops designed to help you reconnect with your body and heart.
You’ll be held in a safe, uplifting community of women who truly understand your journey, with space to reflect, laugh, breathe deeply, and be cared for. Leave feeling energised, supported, and more connected to yourself — with practical self-care tools to carry home and a renewed sense of strength, freedom, and joy.
LIFE BY DESIGN RETREAT
APRIL 10 - 12
Held and guided by Ease Wellness founder and holistic practitioner, Kate, this immersive retreat is a transformative wellness experience designed for busy, professional women ready to recharge. Drawing on the most impactful concepts from Ease Wellness’ mindset and wellbeing workshops, the retreat blends kinesiology, coaching, and complementary therapies to support true balance across mind, body, and energy.
With over 14 years of clinical experience, Kate creates a supportive, educational, and deeply nurturing space where women are empowered to redefine self-care on their own terms. Leave feeling re-energised, clearer in purpose, and equipped with practical tools to create sustainable, holistic wellness in everyday life.
THE SELF-LOVE SANCTUARY RETREAT
MAY 1 - 3
The Self-Love Sanctuary – A Women’s Wellness Weekend is your invitation to step away from the noise and reconnect with your radiant self.
Guided by Cindy Johnston, EFT therapist, NLP practitioner, life couch and Reiki healer, this alcohol-free retreat blends gentle morning movement, nourishing meals, EFT tapping for self-love, a rose-based natural perfumery workshop, and plenty of spacious time to rest and recharge.
Optional heavenly massages add an extra layer of indulgence. Come blossom from within and rediscover the woman you are in this beautiful season of life
RETURN TO HER DAY RETREAT
MAY 16
Seven immersive hours at Cedar Springs Sanctuary in Kiama, led by an Anxiety and Trauma Therapist, for women who are ready to stop surviving and start changing.
This therapist led retreat blends group therapy, somatic tools, breathwork and movement to support real nervous system shifts, not just temporary inspiration.
Staying stuck is painful. Growth takes courage. This is where you choose yourself.
LE LITHE BODY BLISS RETREAT
AUGUST 7 - 10
Hosted by Katia, founder of Le Lithe Body and a yogini, Pilates trainer, movement educator, nutrition coach and Reiki healer, this intimate 3-night retreat is designed to help you slow down, reset, and reconnect with yourself.
Blending gentle movement, nourishing food, energy healing and supportive guidance, this is an opportunity to recalibrate your body and nervous system.
With a small group of guests, this retreat offers a personal and supportive experience, leaving you feeling calmer, clearer, and deeply resourced.
