Two women in white robes sitting and standing by a pool, with one woman holding a glass, at an outdoor spa or resort with ocean view in the background.

Rest & Reconnect

Cedar Springs Winter Retreat

AUGUST 24 - 27

In a world filled with burn-out and unrealistically high standards of ‘productivity’, it’s all too easy to let our wellbeing take a backseat, and we’re motivated to change that.

Cedar Springs is all about exploring wellbeing through a holistic approach, with our mental, social and spiritual health being just as important as our physical and nutritional needs. With this in mind, we have designed the ultimate Winter Retreat to help you rest and reconnect with your mind, body, inner-self and nature. All while being surrounded by the lush green and deep blue’s of the gorgeous NSW South Coast.

We are inviting you to spend three restorative nights in luxurious accommodation to escape the hustle of daily life, and offer yourself the opportunity to slow down, be pampered, nourished and indulge in rest.

Rest & Reconnect Inclusions

A woman relaxing in an outdoor hot tub with water bubbling, with a swimming pool and wooden deck in the background.

Introduction to Wim Hof Method

The Wim Hof Method combines breathing, cold therapy, and commitment to help you connect more deeply to your body. The technique can lead to: Increased immunity, better sleep, reduced stress and heightened focus.

Held by Marlena Davis:

NLP master practitioner, psychologist and certified WIM HOF Instructor

Person stirring a bowl of homemade ice cream with a wooden spoon, holding the bowl with a gray towel.

Natural Skin Care Making

In this hands-on class, you will make all natural skincare products to nourish and care for your body. You will learn about the benefits of using natural ingredients for your skin type, to nourish and protect your largest organ.

With Sage Cosmetic Coaching:

Experts in Natural Health and Natural Skincare

People practicing yoga outdoors on a grassy field during sunset with trees and rolling hills in the background.

Daily Yoga Class

We know moving our body is important, but mindful moving is key. Daily yoga classes will be catered for beginners through to the more experienced.

Guided by Jess Lee:

Intuitive Yoga teacher, Personal Trainer, Nurse and heart behind Hope Springs

A person sitting on a couch holding an open booklet with illustrations and text about the luteal phase of the menstrual cycle.

Happy Hormone Workshop

Education is a big part of the puzzle we tend to miss when it comes to selfcare. So we are going directly to the source to workshop with an expert who is incredibly passionate about women's health. You'll be learning about balancing hormones through your diet and the power of nutrition.

Lead by Gia Stewart:

Accredited Practising Dietitian, Nutritionist & Health Coach

A woman receiving a massage on her back from a massage therapist in a spa room.

One Hour Treatment

Indulge in some pampering with your choice of one hour treatment. Either an organic facial, remedial massage or hot stone massage.

With Olive:

Certified Remedial Masseuse and all round magic worker from Sage Healing Massage

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Healthy, Fresh, Farm to Plate Food

With nutrient dense, locally sourced and catered fresh food throughout your stay, you won't have to lift a finger.

People gathered around a decorated table, preparing for a meal or event, outdoors under a covered area.

Dinners by Dandelion & Mallow

Luxury Clay Experience

Creativity has proven to increase positive emotions, reduce stress, decrease anxiety, and even improve immune system functioning. So in this clay workshop, you'll be letting go of perfectionism and embracing your creative inner child!

Run by Jo:

Owner of Luxury Clay Experiences

Loose green tea leaves and a tea infuser on a white surface.

Tea Blending Workshop

Explore the world of tea and it’s benefits under the guidance of a Certified Tea Master during a hands-on herbal tea blending workshops. Tea is about taste, touch, smell and emotion - and this workshop embodies it all.

Held by Melissa Di Marco:

Certified Tea Master, Owner of Teaesk

Pricing

Living room with large triangular skylight window, beige sofa with pillows and blanket, decorative plants, and a white bathtub with mosaic tile surround, creating a cozy and modern ambiance.

$2, 355

The Master Bedroom

Enjoy the all inclusive, three day and three night Rest & Reconnect Retreat at Cedar Springs while staying in the luxe, Master Bedroom. Boasting it’s own tub and private balcony, you might not want to leave your room!

Single person occupancy (or twin share - sharing one queen bed).

$2,355 per person for single or $2,225 per person is sharing.

SOLD OUT!
A bedroom with a large bed, decorated pillows, a quilt, and framed artwork on the wall. A window shows a view of a porch with pillars, outdoor plants, and a scenic landscape.

$2, 225

Queen Single Bedroom

Stay in one of our gorgeously appointed Queen Single Rooms for your all inclusive, three day and three night Rest & Reconnect Retreat at Cedar Springs. With stunning views, you’ll feel equal parts spoilt and comfortable.

Single person occupancy $2,225.

SOLD OUT!
A spacious bedroom with large windows, a bed with white bedding and pink accents, a wooden dresser, and wall art, illuminated by natural light.

$2, 170

Queen Twin Bedroom

Indulge throughout this all-inclusive three day and three night retreat with a friend in one of our spacious and inviting Twin Rooms. With panoramic views of the mountains rolling into the ocean, each Twin Room has two Queen beds have been designed for maximum rest.

$2,170 per person twin occupancy.

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