Rest & Reconnect
Cedar Springs Winter Retreat
AUGUST 24 - 27
In a world filled with burn-out and unrealistically high standards of ‘productivity’, it’s all too easy to let our wellbeing take a backseat, and we’re motivated to change that.
Cedar Springs is all about exploring wellbeing through a holistic approach, with our mental, social and spiritual health being just as important as our physical and nutritional needs. With this in mind, we have designed the ultimate Winter Retreat to help you rest and reconnect with your mind, body, inner-self and nature. All while being surrounded by the lush green and deep blue’s of the gorgeous NSW South Coast.
We are inviting you to spend three restorative nights in luxurious accommodation to escape the hustle of daily life, and offer yourself the opportunity to slow down, be pampered, nourished and indulge in rest.
Rest & Reconnect Inclusions
Introduction to Wim Hof Method
The Wim Hof Method combines breathing, cold therapy, and commitment to help you connect more deeply to your body. The technique can lead to: Increased immunity, better sleep, reduced stress and heightened focus.
Held by Marlena Davis:
NLP master practitioner, psychologist and certified WIM HOF Instructor
Natural Skin Care Making
In this hands-on class, you will make all natural skincare products to nourish and care for your body. You will learn about the benefits of using natural ingredients for your skin type, to nourish and protect your largest organ.
With Sage Cosmetic Coaching:
Experts in Natural Health and Natural Skincare
Daily Yoga Class
We know moving our body is important, but mindful moving is key. Daily yoga classes will be catered for beginners through to the more experienced.
Guided by Jess Lee:
Intuitive Yoga teacher, Personal Trainer, Nurse and heart behind Hope Springs
Happy Hormone Workshop
Education is a big part of the puzzle we tend to miss when it comes to selfcare. So we are going directly to the source to workshop with an expert who is incredibly passionate about women's health. You'll be learning about balancing hormones through your diet and the power of nutrition.
Lead by Gia Stewart:
Accredited Practising Dietitian, Nutritionist & Health Coach
One Hour Treatment
Indulge in some pampering with your choice of one hour treatment. Either an organic facial, remedial massage or hot stone massage.
With Olive:
Certified Remedial Masseuse and all round magic worker from Sage Healing Massage
Healthy, Fresh, Farm to Plate Food
With nutrient dense, locally sourced and catered fresh food throughout your stay, you won't have to lift a finger.
Dinners by Dandelion & Mallow
Luxury Clay Experience
Creativity has proven to increase positive emotions, reduce stress, decrease anxiety, and even improve immune system functioning. So in this clay workshop, you'll be letting go of perfectionism and embracing your creative inner child!
Run by Jo:
Owner of Luxury Clay Experiences
Tea Blending Workshop
Explore the world of tea and it’s benefits under the guidance of a Certified Tea Master during a hands-on herbal tea blending workshops. Tea is about taste, touch, smell and emotion - and this workshop embodies it all.
Held by Melissa Di Marco:
Certified Tea Master, Owner of Teaesk
Pricing
$2, 355
The Master Bedroom
Enjoy the all inclusive, three day and three night Rest & Reconnect Retreat at Cedar Springs while staying in the luxe, Master Bedroom. Boasting it’s own tub and private balcony, you might not want to leave your room!
Single person occupancy (or twin share - sharing one queen bed).
$2,355 per person for single or $2,225 per person is sharing.
$2, 225
Queen Single Bedroom
Stay in one of our gorgeously appointed Queen Single Rooms for your all inclusive, three day and three night Rest & Reconnect Retreat at Cedar Springs. With stunning views, you’ll feel equal parts spoilt and comfortable.
Single person occupancy $2,225.
$2, 170
Queen Twin Bedroom
Indulge throughout this all-inclusive three day and three night retreat with a friend in one of our spacious and inviting Twin Rooms. With panoramic views of the mountains rolling into the ocean, each Twin Room has two Queen beds have been designed for maximum rest.
$2,170 per person twin occupancy.